When our consciousness isn’t rooted in the “now” moment, it gets split. Part of it will go off to the past, or in the future, or anywhere else other than here and now. It’s very hard to create a new reality when your consciousness isn’t present to create. This is all programming that is used to steer us away from “hearing” the internal dialogue within ourselves and preventing us from truly knowing ourselves. The internal dialogue is our Emotions and feelings. They are always there to send us messages about something going on  internally or externally. When we observe, without judgement, or without attachment, we allow ourselves to receive the…