Someone might make an uncomfortable comment. Someone else might over step our boundaries. Someone says or does something that we don’t like- Or maybe we are hold a different perspective from someone but don’t express our thoughts for fear of being ridiculed or rejected. We stay quiet. We don’t saying anything. What happens in these circumstances when we don’t express our thoughts and emotions with integrity? Essentially, when we don’t speak our truth in the moment we end up disowning ourselves. That is why it feels so painful. We might replay these experiences in our head for weeks. We loop it over and over thinking of what we should have…