Savasana, also known as corpse pose, is a pose in yoga usually held at the end of the practice. You lie down on your mat for 5-20 minutes and just breathe and relax into your body. It is a time for your body to activate the parasympathetic nervous system, rest and absorb all the benefits from your practice.  When I first started my yoga journey, I hated savasana. It felt like a total waste of time. Back then, yoga was just another way to burn calories. As soon as I was done moving my body, I rolled up my mat and moved onto my next daily task. I had two…